This summer, I decided to take the step to speak to a therapist about my anxiety. For those of you who may not know, I …
15 Aug 19
I wanted to write a blog post today just having a chat about what I have been up to recently. I have been a little bit …
Introducing Essence... a hub of positivity, self-care, mental well-being and inspiration on Instagram. For a while now,…
This title has a few angles to it. Whether it is letting go of the pressure you put on yourself or taking a day off fro…